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hi sir am male my weight 50kg age 27 am working in online stock market, am fully seating in front of computer, am very interested to work us, i want gain weight above 70kg just 6 months please tell me if any possible to gain up weight

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Dr. Aparna Kulkarni answered : 9 years ago

To gain weight or to loose weight should be in a healthy manner. That should constructively help you rather Obesity. Easiest things you can do are;
Balanced Diet (Healthy & wholesome food intake)
Sound Sleep
Physical Exercises
Positive approaches
For a systematic & healthy weight gain, Consult an Ayurvedic Physician

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