hi sir am male my weight 50kg
  hi sir am male my weight 50kg

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hi sir am male my weight 50kg age 27 am working in online stock market, am fully seating in front of computer, am very interested to work us, i want gain weight above 70kg just 6 months please tell me if any possible to gain up weight

1 Answers

To gain weight or to loose weight should be in a healthy manner. That should constructively help you rather Obesity. Easiest things you can do are;
Balanced Diet (Healthy & wholesome food intake)
Sound Sleep
Physical Exercises
Positive approaches
For a systematic & healthy weight gain, Consult an Ayurvedic Physician

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I am 34 yrs old. I daily work on my computer for 8-9 hrs . when i come back home , i have pain in my lower back region. i usually have to take painkillers for relief. I have this backache for the the last 3 months. kindly suggest how to get rid of this back pain?
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