I am 22 years my height is 5.7 I need to add 2 to 3 inches more to my height means 5.10 is it possible to gain height . If its possible pls tell me how can I gain height
Doctor's Answer
Hi,
Basically our height is determined by the kind of genetic factors we have and that is the most important of all.
Although you have moderately good height,and it is very difficult to gain height after bone fusion if at all you may gain height it is expected that you will gain around 2-4 cm maximum.
You may try with following steps if they benefit
1)have a high protein diet(including eggs,chicken,paneer,dals,soyabean)
2)have good amount of calcium in your diet and also can plan to take calciu ...
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