Hi,
Yes you can do fast running or play basket ball,if you are regularly doing it don't try over exertion on your self.
You can have have mangoes but they are high in sugar and if you have mangoes then yo will have to cut on any other thing and it's jsut that you have to maintain good sugar in normal range,so how so ever you do it by maintaing a diet schedule and excercise schedule.
Avoid banana for a few days till you control your blood presure,although you can have them.
You can visit a cardi ...
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