Suppliment

Questions
Doctors

I want you to please guide me that which suppliment I should take. Actually I want myself to look healthy bcz I have a slim look. I want that type of suppliment that really gives me the best output. Don't care about the price of the suppliment, just suggest me that suppliment which would give me the best output and the effect of that suppliment should not fall down after 1 or 2 years. I want that suppliment whose effect lasts for a long time and once again I remind u that please don't care about the price. The suppliment should not have any side effect. And what should I do with this suplliment that I have bought today only this new one, should I take this or not??? And please suggest me the diet chart as well, what should be my diet in daily routine.

you should take your supplements post workout. start with a mass gainer (other than endura, you can take any eg: by muscletech, QNT, ultimate nutrition are the better ones). if you can not able to take the entire quantity of scoop size mention at one time, you can take half ofthe quantity mentioned twice. Sice you have recently started working out, do not take any creatine supplements or NO boosters. All of the mass gainers contain small amount of creatine though. Also ensure that the exercises ...

Read Complete Answer

1 Answer

I am suffering from joints pain which started from ancle now my knees, albow, back, wrist are also suffering from it. Every report of MRI and x-ray are normal.... But there is some deficiency of vitamin D, n increment in colestrol has been diagnosed and Dr. Said that it's rheumatoid arthritis...now I started taking Amway suppliment ( multi vitamin &minerals and Alfa calcium). Will this cure my pain?

Respected Sir, as per your history We need to evaluate a bit more to be sure where the pain is coming from. Defecinecy can cause pain and probably will get better after u take supplements. But if there is any other inflammation, that may not get much help from these medicines and hence will need a clinical examination. ...

Read Complete Answer

Dr. Vrinda Goyal

Nutritionist
Jaipur, India
300 Doc Points

Dr. Naval Mendiratta

Rheumatologist
, India
320 Doc Points

Find latest answers to Suppliment questions, Suppliment articles, Suppliment news and clinic/doctors who deal with Suppliment.

SPECIALIST IN MAJOR CITIES