Hi,
You are having prolapse of disc at L4-5 level. You should not indulge in heavy physical activity. you should take precautions such as avoid bending forward , jumping , running for long distances , lifting of heavy weights and all other activities which may put strain to your spine.Wear a lumbosacral belt as advised by your orthopaedician. Take muscle relaxants and physiotherapy for your back.Consult your Orthopaedic surgeon for proper evaluation of your spine.
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