Hi
Then just follow what I told you to do. You may do yoga and early morning exercise for improving from chronic nasal congestion and reducing stress. I have also seen people improve with homeopathic treatment for chronic allergies,so if you want to try it.
Try to maintain chronic allergies,that would be helpful as well. Having a healthy diet also reduces also helps you to reduce stress. Try and reduce stress in all other departments of your life.
Keep a check on your diabetic status ...
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