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Sir mera viry bhot jldi gir jata h r jb mera ling bhot jldi dhila pad jata h ..kya kre sir

1 Answers

Dr. PHANINDRA V V answered : 9 years ago

Dear Aditya,
As still you are 17 years old, at the outset, do not worry about the problem.

You can go for a brisk walk 40 mins daily.

in the food, you can consume cream of milk along with melted ghee not to exceed 2 teaspoons twice daily after food.

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