Sir mera man bhot kam krta hai josh bhot kam ata hai aur virya 4 sec me gir jata hai. Sex ke bad kamjori mehsoos hoti hai

Hello ,
Ur PROBLEMs-
1. PREMATURE EJACULATION.Early discharge.
2. PERFORMANCE ANXIETY. sex related anxiety lack of confidence.
3.LOW LIBIDO. Reduced sexual strength.
Generally Average sex time varies from 5 to 15 min.
Sex time is not same for every person. Different for every person.

CAUSES -
1.Hormonal-sex hormone and thyroid hormones disturbances
2. Neuromuscular weakness.
3.Genitourinary Infections.
4.Performance anxiety stress
5.Hurried sexual Act.
6.Lack of proper sex education
7.Ejaculatory system weakness and pelvic floor muscles weakness.
8.Infections in urine and semen.
9.Psychological disturbances-Anxiety ,depression,Low self esteem,low confidence,Guilt fear etc
10.Relationship issues- communication problems,conflicts,Guilts,anger with partner.

SOLUTION -
1.Exercises -Kegel's and pelvic floor exercises.
2.Yogasan-Halasan vajrasan pavanmuktasa Bhujnagasan
3.Start stop method.
4.Squeeze Method.
5. Counselling -Managing stress anxiety.
6.Wearing Thick condoms.
7.Masturbation 1 hr before sex.
8. Extending Fore play.
9.Using desensitizers.
10. Changing sex positions e.g.Left lateral position increases sex time.

TIPS TO INCREASE LIBIDO IN MALES
1.Seek help of doctor.Understand the cause of low sex desire and drive and recorrect it.
2.Speak the issue with partner take his help in the same.Develope the good sexual conversation and bond with the partner.Youngaging urself with partner in activities like massage and showering.Increase fantasies Romance acts in fore play. Recorrect any of relationships issues between both.
Understanding the sexual needs and demands and participation.Chnaging places and sex positions .Arraning Outdating tours for the change.
Experimenting different sexual activities.Changing environment in bed room.Sents aromatic products to improve mood.
3.Read Kinky and see some erotic books magazines and videos to enhance the mood singly or with the partner as ur wish.
4.Improve physical and mental fitness with yoga meditation aerobics pelvic floor exercises etc
5.Correcting the nutritional deficiencies. Take Nutritious food and follow healthy life style to increase libido.
Taking enough sleep.
6.Natural safe herbal libido enhancer herbal Suppliments and mood enhancers can be taken .
Natural Herbs
Ashwagandha Tribulus Shatavari Kapikacchu Ginseng etc
The supplements rich iin Vit B complex L arginine co enzyme q 10 L carnitine calcium vitamin d
7.Stress management through mediation yoga Pranayam
8.Libido enhancing food stuff Chocolate Banana avacado almonds milk etc.
9.Develope emotional attachment with the partner.
10.Enhancing self belief confidence emotion interests.
U can consult me on number
Nine five three five four two zero seven seven zero.
CLINICALLY PROVEN HERBS
1.Ashwagabdha
2.Kapikacchu
3.Musali
HERB REMEDIES -
1.Akarakarabha churna 1 gm twice a day or Before sex 2 hrs.
2.Utangan beej churna 1 gm twice a day or 2 hrs before sex.
U can consult me on call or what's app on number Nine five three five four two zero seven seven zero.
KINDLY CONSULT ME BEFORE TAKING THESE MEDICINES.
DOSAGE DEPENDS UPON INDIVIDUAL ASSESSMENT AND PATHOLOGY.
TREATMENT DEPENDS UPON THE UNDERLINE CAUSE.
U need proper education treatement and counselling for your problem. I have very good ayurvedic treatment for your problem. Safe .Effective.No side effects. I can increase your sex time safe and naturally. U can consult me for your problem.
I wish you happy healthy and properous life ahead..
GOD BLESS YOU.
Dr Arun Desai

•  ayurveda
•  prematre ejaculation