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I need good sleep to make my body and mind fresh. I have very less time for sleep due to my profile. Maximum four hours at night. I have grown up sleep problem. I used to take 'Himalaya Aswagandha' (one tablet after lunch and two tablets after dinner). It helps me somewhat better sleep. But I need deep sleep for rejuvenating my body and mind. In case I take 'Himalaya Tagara' also along with Aswagandha, will it help me better way in rejuvenating my body and mind? What should be the dose of Tagara. Is one tablet at day tiem and two tablets before bed is OK? Regards Abir Ghosh Chandannagar, Hooghly West Bengal

PAST HISTORY : Not in particulars

1 Answers

Dr. Vijaya Pancham Desai answered : 6 years ago

Don't depend only on tablets.There are other safe natural way to get good cure.
U need to consult properly to understand the dosage.
Dosage varies from person to person

INSOMNIA
Insomnia, also known as sleeplessness, is a sleep disorder where people have trouble sleeping. Insomnia commonly leads to daytime sleepiness, lethargy, and a general feeling of being unwell, both mentally and physically. Mood swings, irritability, and anxiety are common associated symptoms.
SIGNS AND SYMPTOMS
1.Difficulty falling asleep at night.
2.Waking during the night.
3.Waking earlier than desired.
4.Still feeling tired after a night's sleep.
5.Daytime fatigue or sleepiness.
6.Irritability, depression, or anxiety.
7.Poor concentration and focus.
8.Being uncoordinated, an increase in errors or accidents.
9.Tension headaches (feels like a tight band around head).
10.Difficulty socializing.
12.Gastrointestinal symptoms.
13.Worrying about sleeping depression
14.Sleep deprivation
HOME REMEDIES
Soak 10 to 15 raisins in warm water for 4 to 5 hours. Consume the raisins along with the water.
One teaspoon of Ashwagandha choornam or two capsules/tablets with a glass of warm milk can relieve chronic sleeplessness.
Massage warm sesame oil on the soles of the feet before bed. Wipe clean after 15 minutes or sleep with your feet covered with a pair of old socks.
Intake of milk, buffalo milk, wine, meat soup and yogurt is advised. Foods which pacify vata and pitta should be used.

10 TIPS TO IMPROVE SLEEP
1. Early to bed early to rise should be part of your daily routine.
2. Day time sleeping should be avoided.
3. Hot shower before going to bed can improve the quality of sleep.
4. A light dinner taken 2 to 3 hours before bed time, followed by some walking can result in better sleep.
5. Indulge in lovemaking and other things which are comforting to the mind.
6. Avoid watching television, playing video games and using laptops or mobile devices before going to bed.
7. Do physical exercises regularly in the morning. Avoid these exercises in the evening though.
8. Drink a glass of warm milk. This is an age old remedy for insomnia.
9. Include fruits and vegetables in your daily diet. They promote over all wellbeing and a balance in the doshas.
10. Yoga asanas, pranayama and meditation can be very helpful.
AYURVEDIC TREATMENT
Ayurveda recommends the use of oil massage, shirodhara and other purificatory procedures to relieve insomnia. Shirodhara has the ability to relieve chronic insomnia. It is known to increase blood circulation and promote the secretion of serotonin, the happy hormone, which gives good sleep and a calm mind.
AYURVEDIC HERB
Herbs such as Ashwagandha are found highly effective in relieving insomnia. Brahmi or Mandukaparni vacha sarpagandha and Tagara are popular Ayurveda herbs which are recommended for insomnia, depression, anxiety and other related disorders..
AYURVEDIC MEDICINES
1.Nidra vati 2 tabs at night with milk.
2.mouktik bramhi vati 2 tab at Night with milk.
I NEED UR DETAILED HISTORY INVESTIGATIONS AND PREVIOUS MEDICATIONS TREATMENT DETAILS TO ASSESS UR PROBLEMS IN DETAIL.
U CONSULT ME FOR THIS PROBLEMS.
To consult me Call or what's app on number
Nine five three five four two zero seven seven zero.
I WISH U HAPPY HEALTHY AND PROSPEROUS LIFE AHEAD
GOD BLESS YOU.
REGARDS
Dr Desai

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