I'm precious from Nigeria. I'm
  I'm precious from Nigeria. I'm

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I'm precious from Nigeria. I'm 28yrs old. Some years back I started having hot feet and it was giving me sleepless night. I noticed after sometime itching under my foot and palm started, now I wake up every morning with sever pain all over my feet and palm, like my nerves re so tight. Pls I need ur help

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1 Answers

dear this is really very urgent you have to undergo blood tests to check for diabetes , uric acids.if you are fat you should reduce your weight ,do some light exercises with walking or jogging to improve blood circulation,keep your feet clean and dry ,avoid sugar, alcohol,smoking,change your your foot wear freqently,avoid red meat and acohol,drink lots of water take vitamin bcomplex ,aspirin tab. check with a neurologist

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About 5 years ago I noticed a dramatic reduction of the muscle mass (Muscle atrophy) in my right calf muscle, like 75% to 80% reduction compared to my Left calf Muscle (possible the gastrocnemius), I also noticed that my Achilles is also very loose, when in a relaxed state, compared to the left leg. What could be the possible problems? There is no pain (other than uneasiness like restless leg syndrome) associated with this problem. I do have a lower back problem (damage) that was done 30 years ago to the L4/L5 herniated disk. Now I have noticed that other muscles are starting to harden and reduce like the one did 5 years ago. I went on a 15 mile hike in the mountains this past summer and I am very active during the day. However I do not regularly exercise as I should. Thoughts?
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