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Dr. Puneet Madan answered : 12 years ago
Hi,
The most common method to increase the girth of your penis is to have a health diet,healthy schedule getting up on time and sleeping on time,doing regular excercise and may be yoga also and taking as less stress as possible.
You may also do jelqing excercise which is most commonly prescribed by sexologists.
Jelqing involves gently squeezing the blood in your penis from the base to the tip. Over time, the exercises cause penis to grow bigger. This allows the penis to hold more blood during an erection, therefore resulting in a thicker penis.
The most important is to have plenty of fresh vegetables and fresh fruits(healthy diet) and to do regular aerobic excercise.
Dr. Anand Prakash Rao Ghorpade