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hello sir i am very thin sir can you please suggest me any medicine so thant i can be thick

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Dr. Nakkiran.PT k answered : 10 years ago

1)Eating five to six small meals a day - lots of protein and carbs (avoid junk foods, sodas and coffee)
2) Drink 30 minutes before or after your meal â€“ fat milk or juice
Eat healthy fats (peanut, cashews, olive oil,
3) Protein rich food includes - soy products such as tofu as well as in combinations of foods, such as rice or corn with beans
4) Brown rice, pasta, potatoes and whole grains. These sugars are released slowly into your bloodstream and provide a steady supply of energy over a long period of time without causing the insulin spike that leads to fat storage.
5) Have a big dinner late at night and after that? Pile on dessert

Happy and healthy weight gain.

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