Hi,
Usually there can be swelling or mild stiffness due to some local inflammation,which might be due to some wear and tear of muscles. If that is not hampering your daily routine then it should be fine, It should not be anything serious but it might take somewhere around 2 weeks to completely go off or at times it may take months to heal up if those muscles are not at rest.
So you may follow the following instructions
1) You can use ice packs to reduce swelling
2) You may use a pain killer a ...
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Continue physiotherapy exercises like Active knee movements, heel slides, straight leg raise, isometric quads, isometric gluteaus. ...
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Plz elaborate what treatment you undergone after that, i.e surgery or not? and mention the exact year when the accident occur? ...
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It seems you are having post traumatic stiffness. Please visit a qualified physio and do exercises as advised. ...
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