Physiotherapy at home

I am a 20 yrs old boy .While playing soccer at school , I twisted my right knee. i had little bit of pain but i kept on playing and completed my game.After coming back home,i had little pain in my right knee. so i took a painkiller and slept early. the next morning , i had swelling in my right knee and it was also very painful have i broken my knee bone ?what to do next?

Dear patient While playing football , you have injured your meniscus of your right knee joint.Twisting of knee causes this type of injury.Meniscus is a structure found in knees. it acts as a shock absorber. It helps in gliding of knee joint. apply ice packs to your knee , take a painkiller such as diclofenac and consult a orthopaedic surgeon . A MRI will be also required to ascertain the degree of injury. ...

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I am 34 yrs old. I daily work on my computer for 8-9 hrs . when i come back home , i have pain in my lower back region. i usually have to take painkillers for relief. I have this backache for the the last 3 months. kindly suggest how to get rid of this back pain?

Dear patient You are suffering from Postural low backache.Nothing to worry about.you have to take care of your posture. Do not work continuously on computer . take a 5 min break after every 1 hour. Don't sit on a reclining chair but on a office chair. take muscle relaxant such as metaxolone , apply topical analgesics at your back after hot water fomentation.you should be alright within 7 days with these medications and precautions. but if pain persists , then visit your orthopaedic surgeon for ...

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My 6 years old daughter has developed vomiting since last night . She had taken home made food only. She is not able to eat anything and vomiting out even water.There is no loose motions or fever.Otherwise she is active.There is similar history one month back. Kindly help.

Hi there, Thanks for your request. Your daughter seems to have gastritis.First give her anti-emetic like domperidone and for half an hour and then give some oral fluids. If she accepts then give her food. If she vomits out this tablet then take her to the nearest health facility for injectable anti-emetic treatment. Since there is history of similar problem , you may need to get an ultrasound of abdomen done. Feel free to ask any more questions. ...

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Sir i am suffering from knee sweeling in my rt knee for 6 month,two times i hv removed water(aspiration) from it bt never found relief.some time it decrease and some time increase.all tests x rays,crp,esr are normal not yet i found any relief.4 years ago same problem were in my lft knee and dr. Removed 2 pieces(tissue) from lft knee which were found normal(non specific),till one month after surgery i couldn't bent knee even a little bit,i took physiotherapy by wax and till 9 months i could bent it onle 80% after 1.5 or 2 year i could bent it properly 100 bt with pain,still there is pain when i bent it proper,and also swelling in rt knee.Dr.'s Of hospital in which i get surgery 4 yrs ago said that same surgery will pass in rt knee,bt i am afraid because still there is pain in my lft knee,if i pass again surgery in rt knee i will face same problem of pain in my rt knee,please advice me sir if there another way to get treated without surgery like med. Or i should get treated by surgery,i am just 23 yr old boy,still there is whole life for me to live please help me.

Try with some good physio therapist ,with CPM and manual therapy skills. ...

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mild hypertension for 10 years. am on vinicor- am 25/2.5. take bp readings once in 3 months with a domestic monitor at home bp used to be 135/85 or thereabouts. last six months 145/85. wondering whether change medicine or dosage. advise

Hi, Try and monitor your blood pressure for a few days may be 7-10 days regularly. Monitor your b.p twice in a day, morning and evening. If your b.p is always above that 140 mark then your dosage might be changed. Otherwise b.p around 140 mark is considered good at that age ,other risk factors need to be assessed like your diabetic status and obesity but first of all you monitor your b.p for a few days regularly with your normal diet pattern (which should be low salt and oil intake) Feel free ...

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Hello. I am 29 years old from Australia and currently am in Tokyo. I had protected sex with a hooker a few nights ago and a hand job from one last night. I am overweight and chafe a lot when walking a lot but I have noticed itchy red lines have developed behind my knees on both sides. Red rashes are between my legs (but is usual for my chafing). Please note I have been walking around all day long in jeans in cold/warm weather so I am not sure if red is inflammation or the start of an STD? Please advise if you think I need to return home immediately for tests or if I am overreacting ? Thank you

Hi, Please tell about your diabetic status. Rashes between your legs, at the back of your knees,in armpits are common, as the area is usually moist and allergic. Rash is common at such a location,and you already told me that chaffing is common to you then it can be because of that only. Looking at your condition that you are unable to wear loose clothes all day long. try and wear loose cotton clothes at some part of the day so that your body can be exposed to fresh air . Try to keep you geni ...

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What is some home remedy's to kill a fungal infection under my breast? At least I think it is that, it sort of itched and now is very red and when I lift breast up it smells sour

i am afraid that treating fungal infection may not solve the problem we often come across females with heavy breast fungal infection , backache and offcourse bad cosmetic look are common problems with breast hypertrophy if it is so best treatment in my opinion is breast reduction at our centre you may approach us at ********** ...

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my g.f is 26 yr old,her periods comes on 5th date ,after sex at 3 rd feb ,she take a tablet of unwanted 72 then check home pregnency test it is negative and after 1month and 10 days there is no any symptomps of pregnency and home pregnency result will also be negative bt there is problem her periods had not come after 1month and 10 days..?,my g.f consult a gyno-bt without any checkup she gives a dose of mifepristone and mesoprostal ..after taken these medicine periods has not come...what can we do?

Hi, There were a certain points which were a little unclear,how many times was urine pregnancy test negative and when. After how many days was it done importantly and when was it done last(date of urine pregnancy test). If urine pregnancy test is negative then there is no point why any gynaec would prescribe you mifepristone. The drug prescribed should not have been prescribed to you at least without confirming pregnancy by a urine pregnancy test and an ultrasound. The drug mifepristone is ef ...

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I need to abort my 3 to 4 weeks old pregnancy. I have tested my urine wait the pregnancy test tube (HCG test tube). It gave me a positive pregnancy result. Now i wish to abort it at home. I do not wish to go to the hospital and am not economically well too. hence please guide me with the quick abortion in a simple way.

Hi!! Pregnancy cannot be less tahn 4 weeks as it is always counted from the day of the last menstrual period,so your pregnancy should be calculated accordingly.Also,termination of pregnancy ,is not such a simple procedure, so kindly consult a gynaecologist,get an ultrasound done for early pregnancy to calculate the exact size of the pregnancy,blood group and haemoglobin done. Taking over the counter medications cause more harm and may even be life threatening,so kindly refrain without proper pre ...

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