Nutritious

Hi My name is Priya and i am a software professional. I am very thin . I eat regularly and good nutritious food. Rarely i take junk foods. But there is no sign of my weight increasing. What can be done to gain weight?

Hi, The easiest way to gain weight is to add calories to your diet. For every kg of weight gain you will have to add about 1500-2000 calories to your diet. Your diet must include at least three basic meals, and two snack meals, which should include high calorie diet, shakes, ice cream, butter, oil, cheese, dense potato, spreads and bread. If you are not gaining weight even after increasing your diet, then you should have a medical check up done to investigate the root cause.as there are many c ...

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