Building

I'm 11kgs excess my medical weight! I have visited a dietitian recently and I also go to the gym! My gym trainee says, I won't be able to loose the promised weight by my dietitian if I do my gym as I will be building up muscles in the process! What do I do now? Stop the gym? Or the diet??

diet plays a major roll in weight loss.80% of your weight loss depends upon your diet and 20% on exercise. ...

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