Hi,
I would not tell you to have protein powder. Protein powder are not given initially. They are given only once you loose weight as that is the time when you are also loosing proteins along with fat out your body and you need it(proteins) for making body.
If you take them they have to be taken after work outs. Protein shakes available in the market contain some sought of steroid which are usually not good in long run.
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you should consult nearest periodontis, in your area because bleeding from gum due to gum infection .it has to treat as early as possible otherwise it become severe you may loose your teeth also .you should start using chlorhex plus, mouth 2-3 times day . ...
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Hi,
There is a genetic role in this and protein powder won't be of much help if your mother have nearly the same problem.
What is size of your breast along with cup size ?
Is it herditeary ?
You can do regular massaging of your breast 2-3 times daily.
You should genreally have a good diet.
You should do regular excercise and may be involve in some sports activity. ...
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HELLO,
CAUSES OF UR HAIR FALL OR LOSS-
1.Nutritional deficiencies - Specially Biotin,Vit B Complex,iron,folate,calcium,vit d deficiency.
2.Harmonal imbalances-Androgens Thyroid stress harmones etc
3.Infections-Scalp skin infections.
4.Autoimmunity and other systemic diseases.
5.Psychological- stress anxiety etc.
6.Diet.Ireegular unhealthy bfood habits excess salt sodium.
7.High fluorides Bore well water.
8.Improper sleep paterns.
9.Concentrated drugs dyes shampoos and chemicals.
10.Dehydration ...
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Respected Sir, as per your history We need to evaluate a bit more to be sure where the pain is coming from. Defecinecy can cause pain and probably will get better after u take supplements. But if there is any other inflammation, that may not get much help from these medicines and hence will need a clinical examination. ...
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vegetarian source too provide a good amount of protein.Include soya bean ,whole pulses etc in your diet.
For details there is online consultation ...
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