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Dr. Yasir Tarar answered : 7 years ago
Hello Madam, as far as soft tissue injury is concerned it will take couple of weeks to heal. The best way to alleviate your symptoms is by taking regular analgesics and doing physiotherapy/massage on daily basis. As far as your osteoarthritis issue is concerned, you should start taking oral calcium tab supplement daily, along side with Vitamin D Capsule/oral ampule of 2 lac units fortnightly.