Dear sir' pehle mujhe mut marne ki habits thi lekin ab band kr di thi to nightfall ho raha hai please give me a solution of this problem.

i am working in IT industry and moreover in night shifts for last 3years. Currently i'm having irregular shifts in working slot. more strees and sleeplessness are my problems.i sleep after 3am and woke up 6 or 6.30 am. i tried yoga, and recreational activities already and there is no improvement. usually i dont want to spend time for other things other than work which involves use of computer. i am 24 years old and have no drinking or smoking habits or any medicines intake habits. in need of sleeping tablets to get roughly sleep for 7 to 8 hours without waking in between. sleeplessness is affecting my work a lot during day time. please provide some common and safe sleeping tablets which i could get in normal pharmacy. please help with this problem.

Hello doctor mai ek female hun or meri age 25 year hai mujhe lagbhag 2 saal se psoraisis hai brest k niche or thighs par under arams under thigh mai bahut pareshan hun maine bahut ilaaj kiya par fark ho jata hai par thode din baad phir wahi ho jata hai meri skin par red red se gol gol se circle hai un ki bondry par chote chote pimple hai or unme bahut kharish hoti hai kabhi ye black black ho jate hai plz mujhe kuch bataye jisse ye jald se jald khatam ho jaye mai is ki wajha se bahut pareshan hun or meri skin par ye jo black black ho gaye hai kya ye nishan kabhi theek ho payenge ya nahi plz bataye

Sir,my penis is small bcs of daily hastmaithun ..bohot hi chota ho jaya hai..sharm ati hai...dost parishan krteb hai,aiss lagata hai mano penis nahi hai..itana chota ho gaya hai...mai hastmaithun 8-10 sal se kr raha hu...plz give me proper solution..muze b.p.dekhaneki buri adat hai..mai control nahi kr sakta...plz help me...kya mai sex kr sakta hu??? plzzz sir...solution plzzz

Hi doctor , mera naam hina he age 28 he mujhe thyroid kab se hai ye to nahi pata but one week pehle mera thyroid test hua or report me high thyroid aya hai , or mera weight bi bht bad gaya hai, or muje 4 saal se period me bht problem hai 5 ya 6 month me ek bar hi period ata hai or pet me bht dard hota hai jaise koi chiz pet me ghum rahi ho , mai saudi arab me hu muje yaha ek tablet di hai Dr ne or kaha he zindagi bhar use khana he ,, Muje kya karna chahiye koi serious problem to nahi hogi muje.. plz tell me.

Sir mera umar 27 sal hai or picle 1 sal se mera andokosh pe dard he mene doctor dikaya tha lekin tik nahi huwa lekin abhi mera andokosh ke sat pero ka nase bhi kichab hota rehta hai bahut dard hota hai or mera left andokosh halka sata right se bara lagta hai sir kuch upay bataiye kyuki agle mahine mera sadi hai

Hi doctor Actually main pehle medical drugs leta tha like petmol parwan spas corex etc. Jis se mera dimag me becheni bad gai par wo drugs lene mene chod diye 4 salo se fir mere sir me dard or kai baar boht bhari pan rehta ha or dimag me kuch na kuch batein chalti rehti ha or dar bhi laga rehta ha marne ka thoda sa bhi body me dard hota ha to aisa lagta ha ki main mar jaunga ..main abhi sirf drink karta hu lekin wo bhi set nahi ati subha boht ghabraht hoti ha darta rehta hu ki mar na jau so plz doctor suggest me wat can i do

Avoid junk food

Avoid sexul activities

take