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Eat a low-cholesterol, low-fat diet, which includes cottage cheese, fat-free milk,vegetables, poultry, and egg whites. Use mono unsaturated oils such as olive, peanut, and canola oils or polyunsaturated oils such as corn, safflower, soy, sunflower, cotton seed, and soybean oils.
Avoid foods with excess fat in them such as meat (especially liver and fatty meat), egg yolks, whole milk, cream, butter, shortening, pastries, cakes, cookies, gravy, peanut butter, chocolate, olives, potato chips ...
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