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Dr. Yasmin Asma Zohara answered : 8 years ago
You may need deep cleaning & polishing by a dentist.
DENTAL TIPS: -
• Brush your teeth twice a day, up & down short vertical strokes, with ultra-soft bristles, indicator brush.
• Floss your teeth inter dentally once a day inter dentally
• Tooth brush to be changed every 2 months.
• Consume a healthy diet rich in vegetables and lean protein.
• Reduce your intake of sugary foods and beverages
• .Gargle your mouth thoroughly after every meal.
. Drink plenty of fluoridated tap water
• Drink not consume alcohol drinks.
• Don’t smoke
HOME REMEDY:-
Crunchy food and vegetables such as apples and carrots rub away stubborn stains.
Strawberries, particularly when ripe, have a high concentration of malic acid, which can be used as a natural exfoliant to clean the surface of the teeth. Plus, they contain Vitamin C, which is necessary for keeping your gums healthy.
Cucumbers are a good source of fiber for gums and helps remove sugar and chemical debris from the teeth.
Cheese after dinner as it contains casein, a protein in milk that has been shown to reduce the loss of tooth enamel.
You can take the inside of a banana peel and gently massage your teeth in a circular motion for a surface-level cleanse.
