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my height is 5'1'' .i want to grow my height.what can i do for it?

1 Answers

Dr. Puneet Madan answered : 11 years ago

Hi,

There are not many methods by which you can increase your height if it is genetically determined( both sides of your family are short)
You are at a borderline age and you may be able to increase your height by following steps
1)have a healthy diet,including high proteins diet
2)do aerobic excercises and height building excercises
3)give good rest to your body
4)have multivitamins,including vitamin d also,they may be helpful if you are deficient
You can also visit a medical practioner and get yourself tested and you can be prescribed with drugs and hormones depending on your tests for increasing your height.
But even drugs might not help you a few years from now and since as a boy you have a litlle less height you should visit an endocrinologist and get your self tested as you will have a good effect of drugs now at this age and not later.

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Hi Doctor, I am 25 years old right now I am 5.5 of height .Kindly help me in getting info how can I increase my height for another 3 inches that helps me to full fill my civil services,since my height the negative factor for me as of now.Kindly help me in this.

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