I am 27 years old and i started mansturbating at the age of 17. Till i was 25 i mansturbated almost daily as i read in the internet in various articles that mansturbation is healthy and does not affect overall health. But after the age of 25 i noticed that it could be the cause of my lack of energy,mind fogging, difficulty to concentrate etc. I started to cut it down for the last 2 years but failed many times, though now i keep monthly track of how much i am doing it, but i am not able to stop it completely. Till now my success rate is around 15 times a month or once in 2 days, but i am not able to reduce it further. I wanted to know in what ways it is really affecting my health, what is the ideal frequency in a week we should not go beyond(clearly state what is the danger level-is daily dangerous?), how to control this bad activity, and what natural medicines should i take to regain vitality. Is this a problem with others too, because many of my friends claim that they also do it almost regularly?