Sir I'm 17 yerars old nd my height is 5"3 I known this is lower and I want to increase it tell me the best way to increase it

Involve in playing like wally ball game.

Exercises to Increase Height:

All of us know about the benefits of exercising, exercises, if done correctly and consistently can cure half our diseases. Exercising in all its forms is generally good for maintaining our bodies in good shape, but there are specific exercises which help us in increasing our height. Before we get to know about these exercises we should always remember that how we sit or stand also contributes to a large extent to how tall we appear. If our posture is not correct, that is we sit sloughed or don’t stand straight, we appear shorter than we actually are. So keep your spinal erect awhile sitting as well as standing. Stretching exercises are a great way to add up to your height a few inches.

Some of the stretching exercises are:

Basic leg stretches
Super stretch and touching toes
Twists
Cobra stretching
Bar-pulls (hanging from the bars) Hanging from bars 3 to 4 rounds, each round lasting a minute is very effective.
Yoga

Apart from regular exercising, practicing yoga also helps in maintaining the correct posture and thus contributes not only to height gain, but to the overall development of your body. The different yoga positions make your body supple, besides stimulating the growth hormones.

Tadasana: Also known as the mountain pose is very effective as , this asana helps in lengthening your spine.

Bhujanga asana is also very effective as it elongates and strengthens our spine. In fact, all the asanas which stretch our spine work wonderfully

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