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  How masturbation effect on gy

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How masturbation effect on gym workout???

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Dr. Puneet Madan

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  •  New Delhi, India

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Dr. Anand Prakash Rao Ghorpade

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Matching Already Answered Queries

i have lump in my chest each under my nipples .it is caused due to excessive masturbation.26 yrs male.plz help

  Doctor's Answer

Hi, You need to show your self to any general surgeon(m.b.b.s)(m.s) ... read more


Control Over Masturbation Addiction i had tried many times but i failed is any way or drug which could get control it please help me i really want to stop it .......

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Hi, There are no drugs to control masturbation or anything it is just a matter of self control. Try out the following steps 1) Try and keep your self busy,may be in any work at home ,outside,sports be it anything that will divert your mind 2) Try not looking at porn at all and try deleting it out from every place like mobile and tablets,this is very important 3) Try joining a gym or continuing with gym or may be do some aerobic exercises 4) Try out yoga 5) If masturbation occurs at a paticular ... read more


does chicken increase body heat ?I eat chicken as per my my workout in the gym so asked

  Doctor's Answer

hello patient, you do not need to consume protein in this quantity to support yourself for the gym routine. As per your weight, provided you are working out regularly, 95 – 120 grams of proteins (1.2-1.5 grams/kg body weight) should be appropriate. Also timings and type of protein need to be matched with your workout timings. Protein rich foods such as lean chicken produces heat (diet induced thermogenesis) which speeds metabolism, helps burn calories and preserve lean body mass. Consumption ... read more


pain in left bladder side during intercourse and masturbation

  Doctor's Answer

Hi, Are there any other symptom like fever,burning micturition or passing cloudy urine ? The pain can be due to urinary tract infection,some effect might also be played by hyperacidity you are having. I hope there is no active injury or any seen papule on your penis as you did not mention that anywhere. You can get a urine test for confirmation Have plenty of water,and avoid spicy food and alcohol. You can also try cranberry juice ... read more


Hi.. Im 24 yr old male. i have an habit of masturbation. i think in my school 8th class i did masturbation first time. After a year it became a habit for me. i’m very much ashamed of having this habit. After doing masturbation, I hate myself that I cant control it. I think to control doing next time, but finally again I do it. From that time to till now I cant stop this habit. So more or less I masturbate twice a week anyway and in rare cases thrice a week. Accidentally during my college time I watched some programs in tv saying that masturbation causes not able to do sexual intercourse with partner. It causes not able to give a baby after marriage. After seeing that type of programs I got very much afraid of my life. Before two years I did laser eye surgery. Before surgery they did all pre-test for me. Then they said that your nerves are weak so we need to do two more extra test. After that extra test doctor said that we can do the surgery there’s nothing problem regarding the nerve weakness. I Think may be its family gene problem having nerve weakness. Maybe your grandfather too could had nerve weakness in his life. And now after two years of eye surgery I didn’t face any problems. As doctor said my nerves are weak in my body from my small age.After masturbating all these days I feel my nerves got more weak than before. I don’t know whether it is due to masturbation.But nowadays after masturbation I get head pain back side sometimes and not everytime. Anyway I feel nerves are weak in my body.I’m afraid very much that I cant do sexual intercourse with my partner if I get married. I’m afraid that I cant make my wife pregnant after my marriage. Please help me can I make a baby with sexual intercourse after my marriage? Do I’ve to get any treatment regarding sexual or regarding my nerve weakness or do I’ve to check whether can I make a baby with good sexual intercourse??

  Doctor's Answer

Hi, Fatigue means thakaan or to get tired easily,the symptoms you described are not of nerve weakness.Rest other symptoms are very normal things which many people might face and it is difficult to comment may be there is some thing locally on your back which might be irritating you or may be some kind of allergy. If you really feel that way when you masturbate then get your self checked up to a nearest doctor and he might have to do investigation and various tests to confirm if everything is fi ... read more


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