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hlw sir i am 19 years old and my height is 5.3 inch and i started doing exercise but my height is not growing ... i want to make my height to 5.7/5.8 ... what is the reason and plz sir tell me the best solutions for growing my height.... if u would do that i will be very grateful to you..... my some friends suggested me to take calcium sandoz... is that good idea?? or is there other any good tablets for growing height??

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Doctor answered : 7 years ago

Ashwagandha Root, Milk and Sugar

Ashwagandha root is also known as Indian ginseng, winter cherry and ashagandh.
Take some fresh and clean Ashwagandha root and make a fine powder by grinding them.
Filter it and therein add equal amount of sugar (powdered sugar).
Now, blend both powder and mix well.
Thereafter, keep this mixture in a glass vessel or pot.
Take two tablespoon (6 gram) of this mixture with 200 ml milk at every night before you go to sleep.
Use continuously 45 days to get effective. By using this, you can make your body curvy and attractive.
You will also get rid from weakness, headache, Arthritis and Back pain to using this remedy.
You can be continuing to use after 45 day.
With this you will also get rid from weakness, headache, Arthritis and Back pain.
Note - Ashwagandha is known as Withania somnifera and its root is called Asagandh. By using ashwagandha you can also get rid from the back pain, dizziness and physical weakness, headache and knee pain.

Precautions â€“ You need to know some precaution before using it. they are -
Warm nature people shouldn't use without consulting doctor. (Nature of people according to ayurveda)
Use at-least 45 days to get effective.
Avoid oily, spicy, fried and fast food during this treatment.
Cow's milk is more beneficial with this remedy.
Ashwagandha may act as an abortifacient. So, it should not be consumed without doctor's advice.
Do not use this remedy during pregnancy. It can be causes for abortifacient. Any other problem then contact me my WhatsApp number seven three nine eight seven one two one two zero

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