Hello Doctor, I am 6ft tall a
  Hello Doctor, I am 6ft tall a

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Hello Doctor, I am 6ft tall and I weigh 63kgs. I have started to workout in gym to increase my weight. Please suggest me a diet plan to follow in order to increase the weight. FYI I am a non vegetarian. How many boiled eggs can I consume in a day? Is consuming chicken daily advisable? What should be the ideal weight for my height? Thanks, Nithin

1 Answers

Dr. Debasish Dutta answered : 5 years ago

Dear patient, you may take plant protein from soya isolates in your diet. Additionally you may use omega-3 essential fatty acid and natural vitamins & minerals. Physical exercise and balance diet is also important. Stop to intake animal protein daily. You may consult with me for your health management and disease prevention.

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