Weight gain

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Hello doctor! I am Mrs xyz in my second month of pregnancy.I am weighing 95 kg .My obstetrician has advised me against further weight gain in this pregnancy and has also told me that obesity affects pregnancy adversely.what should I do since I am 33 years of age and have conceived with great difficuly?

Dear Mrs xyz Firstly you need to tell me whether you have conceived on your own or after taking medications( asissted conception) Secondly,you need to tell me how much weight you have gained in the last 2 month. Your obstetrician has rightly advised you against gaining too much of weight in this pregnancy.It is not advised that you lose weight in this pregnancy or follow any such diet which leads to weight loss. Obesity leads to chances of early miscarriage,preterm labour,baby growing too big o ...

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Sir, Im a male of 28 yrs. Weight is 50 only even my hight is 6.30. It looks very very thin and Old. I wanna gain weight and wanna be healthy, so is there any advise for me to gain weight and health.

Antidepressant, haematinic syrup,multivitamin,protein supplements and anti-allergens should be taken only if prescribed by your doctor. ...

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Does eating late in the evening cause weight gain?

Hi, It is best not to have the largest meal of your day after 8 pm at night. The reason being is you will not use all the calories you have just consumed, some or most of it will be stored as fat. It is better to eat heavier meals earlier in the day where the calories will be used for activities during the day. If you overeat at any time of the day, you will gain weight. Feel free to ask more questions. ...

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Hi My name is Priya and i am a software professional. I am very thin . I eat regularly and good nutritious food. Rarely i take junk foods. But there is no sign of my weight increasing. What can be done to gain weight?

Hi, The easiest way to gain weight is to add calories to your diet. For every kg of weight gain you will have to add about 1500-2000 calories to your diet. Your diet must include at least three basic meals, and two snack meals, which should include high calorie diet, shakes, ice cream, butter, oil, cheese, dense potato, spreads and bread. If you are not gaining weight even after increasing your diet, then you should have a medical check up done to investigate the root cause.as there are many c ...

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How to regain fitness, after masturbation (started masturbation at the age of 15-16)few points regarding my appearance which I noticed : 1)under eye hollowness and dark circles 2)Skinny body3)Not able to gain weight and add muscle .Current weight 58 kg, current height 5.8 feet 4)Sometimes frequency of urination is high.5)Dull face (others always tell me are you sick)no natural brightness on the face.5)feeling embarrassed due to dull face, hollowed eyes, and skinny body. I have read through many blogs(they told masturbation is good for health, after all its a natural process, but its causing wrong effects on me.My friends also do it but they look different, as compared to me. ), how much time it is required to regain full fitness.I have stopped masturbation from last 2 months(sometimes have night falls). What precautions i need to take and what all things i need to do to regain my body fitness.

Hi, Masturbation is good if done normally once in 3-4 days and not excessively,if you are having this problem i don't expect that this is due to masturbation. How is your genetic profile,means your parents and your grand parents how was their health were they the same ? If you want to gain weight have calorie rich food like milk shakes,mashed potatoes,cheese,paranthas,icecreams,also have noursihed high protein diet along with good excercise regimen to make muscle mass along with fat. You should ...

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After diet control I could reduce my weight from 85kg to70kg. My normal weight should be 65kg medically.I recently suffered from Dengue & Typhoid. I have recovered now. I have developed dark circles below my eyes. My weight is now 85kg again. Can I go for Dieting again

Hi, One of the common reasons to dark circles is that if you don't sleep well or if you are taking to much stress, then you will have to improve that,then second common cause correctable cause is anemia if your haemoglobin level is low then you will also have to improve that to remove under eye circles. Otherwise you can have one capsule vitamin complex daily and also you can use under eye creams which are available under many brands including loreal and vlcc so you may use many if there none o ...

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I am 22 years my height is 5.7 I need to add 2 to 3 inches more to my height means 5.10 is it possible to gain height . If its possible pls tell me how can I gain height

Hi, Basically our height is determined by the kind of genetic factors we have and that is the most important of all. Although you have moderately good height,and it is very difficult to gain height after bone fusion if at all you may gain height it is expected that you will gain around 2-4 cm maximum. You may try with following steps if they benefit 1)have a high protein diet(including eggs,chicken,paneer,dals,soyabean) 2)have good amount of calcium in your diet and also can plan to take calciu ...

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i am seeking a fine dietician who can help me reduce my weight.I was a good 67 kgs with 171cm 3 years ago aftr my delivery last year i gained weight like crazy and now i am not able to shed it.my food cravings are high,eating habits have gone all bogus and now i am a good 95kg and i feel awful when i look at myself , i am losing my self confidence too.i have pain in my knee joints and i hear cracking sounds on my knee when i climb stairs and i know it is because of my weight issue :( i need a proper diet and exercise plan which you help me with a consistent reduction of weight and toning myself.please do help me to get over this nasty issue :(

Sample Diet Plan 5: 30 am (Preworkout meal): 1 fruit (any) (60-70 gms) (you can consume 1 banana also ) 5:45- 7:00 am (workout): Any form of workout that suits you for atleast 50 mins. 9:00- 9:30 am (Breakfast) 1 glass skimmed milk (200 ml)/ 1 cup low fat curd or yoghurt (150 gms) + Oats (15 grams, 2-3 tsp) or muesli (15 grams, 2-3 tsp) or any homemade non deep fried snack [eg:1 quarter plate poha/1 quarter plate upma/2 idli/2 small or 1 medium size dosa/2 appam/ 2 dhokla/dalia/multigrain bre ...

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Sir,My age is 22.My height is 5 3" and my weight is 48.Is there any possibilty to gain height and weight?Kindly give any advice to me to gain both.

Your weight is supposed to be around 55-57 kg with respect to your height.Thought there is no possibility to increase height but still you can improve weight with Ayurveda Medicines.Take 2 TSP of Ashwadandha lehyam twice daily>You can expect 2-3 kg per month.Use for desirable months. ...

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I am suffering from type 2 diabetes and obesity . My weight is 110 kg and I am 30 yrs old . The random sugar level is in between ********** on avg . Fasting is always normal and even PP shows normal level within 105 to 134 on average . My insulin fasting test was normal but my insulin pp was 200 . I was prescribed Glycomet 500 sr , which I took for 2 months and stopped . I started exercising and got tested the Insulin PP was 130 and I continued my workouts .but te weight is not reducing its stuck at 110 kgs and I am feeling pains in my legs on daily basis . Will get tested tomorrow for Hba1c test and Insulin PP test , I will attach the report tomorrow , if needed . Please suggest what exactly I shall do to reduce weight and get this type 2 issue resolved

You may have to practice aerobic exercises regularly. However, a routine warm up and cool down phase of aerobics is a must and that should reduce your leg pains to a higher extent. You may contact a physiotherapist to get help about your exercise routine. ...

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Sir, Im a male of 28 yrs. Weight is 50 only even my hight is 6.30. It looks very very thin and Old. I wanna gain weight and wanna be healthy, so is there any advise for me to gain weight and health.

Does eating late in the evening cause weight gain?

Hi My name is Priya and i am a software professional. I am very thin . I eat regularly and good nutritious food. Rarely i take junk foods. But there is no sign of my weight increasing. What can be done to gain weight?

After diet control I could reduce my weight from 85kg to70kg. My normal weight should be 65kg medically.I recently suffered from Dengue & Typhoid. I have recovered now. I have developed dark circles below my eyes. My weight is now 85kg again. Can I go for Dieting again

I am 22 years my height is 5.7 I need to add 2 to 3 inches more to my height means 5.10 is it possible to gain height . If its possible pls tell me how can I gain height

Sir,My age is 22.My height is 5 3" and my weight is 48.Is there any possibilty to gain height and weight?Kindly give any advice to me to gain both.

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