i do not know the reason behind consuming soaked lady fingers and why you are taking it,
soaked methi is beneficial for diabetics
karela juice can also be consumed
raw garlic i assume you are taking as an anti-hypertensive and can be continued
4 badam and 2 walnuts can be consumed daily
For a diabetic 5-6 small but frequent meals is advised, which inclused 3 major and 2-3 minor meals. For a diabetic, there should not be a gap for more than 2-21/2 hours between two meals, to avoid hypoglycemia (l ...
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