Dear Mrs xyz
Firstly you need to tell me whether you have conceived on your own or after taking medications( asissted conception)
Secondly,you need to tell me how much weight you have gained in the last 2 month. Your obstetrician has rightly advised you against gaining too much of weight in this pregnancy.It is not advised that you lose weight in this pregnancy or follow any such diet which leads to weight loss.
Obesity leads to chances of early miscarriage,preterm labour,baby growing too big o ...
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Hi,
History told by you favours irritable bowel syndrome ( IBS ). There are two alarming signs in your case :
Firstly, loss of weight and that to10kg approx.
Secondly, sensation of carrying a weight in stomach.
Both of them do occurs in IBS. But to be on safer side,I would suggest you to go for colonoscopy again because it was done 1 yr back and symptoms have aggravated few months back.
Treatments available for IBS -
- Increase the level of physical activity.
- Have regular meals and take t ...
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Antidepressant, haematinic syrup,multivitamin,protein supplements and anti-allergens should be taken only if prescribed by your doctor. ...
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Hi,
The first thing we want to rule out is whether or not you are pregnant,although there are many causes to missing periods but since you have history of thyroid and you have ruled that you can't be pregnant so i would recomend you to get a throid test.
When was the last time when you got your throid test and if you got them recently then please attach the reports.
There can be many more hormonal causes to it,and periods can be corrected by giving hormonal drugs which will cause withdrawl ble ...
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Hi,
One of the common reasons to dark circles is that if you don't sleep well or if you are taking to much stress, then you will have to improve that,then second common cause correctable cause is anemia if your haemoglobin level is low then you will also have to improve that to remove under eye circles.
Otherwise you can have one capsule vitamin complex daily and also you can use under eye creams which are available under many brands including loreal and vlcc so you may use many if there none o ...
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Sample Diet Plan
5: 30 am (Preworkout meal): 1 fruit (any) (60-70 gms) (you can consume 1 banana also )
5:45- 7:00 am (workout): Any form of workout that suits you for atleast 50 mins.
9:00- 9:30 am (Breakfast)
1 glass skimmed milk (200 ml)/ 1 cup low fat curd or yoghurt (150 gms)
+
Oats (15 grams, 2-3 tsp) or muesli (15 grams, 2-3 tsp) or any homemade non deep fried snack [eg:1 quarter plate poha/1 quarter plate upma/2 idli/2 small or 1 medium size dosa/2 appam/ 2 dhokla/dalia/multigrain bre ...
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You may have to practice aerobic exercises regularly. However, a routine warm up and cool down phase of aerobics is a must and that should reduce your leg pains to a higher extent. You may contact a physiotherapist to get help about your exercise routine. ...
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reduce oil and fat in your diet and go for regular exercise ...
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take good nutritious food rich in both fat and proteins like milk, eggs, fish, sprouts take some iron and calcium supplements you need all type of food ...
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your Hb is in lower range take foods rich in iron and calcium with supplements drink lots of water and fiber rich food exercise for relaxation sleep well without worrying ...
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