Nightfalls

I have a problem of nightfalls. It happens mostly twice or thrice a month. Is it a big problem? I am 21 years old and my penis size is about 12 cm. I am not satisfied with my size. Is there any chance of increment in size with my age. My ejaculation time is also not good. Please suggest me something good about it

For night falls : Night falls are a natural phenomena. But when we start having night falls more than 4-5 times a month， then there is a problem. We start feeling weakness， tiredness， etc.. Do not take milk after 3 pm. Try to avoid non-veg， spicy， fried & chilly food. Do not watch pornography materials. Take good healthy diet， do exercise & yoga daily. Take tab. Confido & chandan adi bhati each morning & evening with water. Keep stumic clean & avoid constipation. ...

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