Aap ko phele gutka aur tumbaku cigarate totally bund karna hoga aur apni medical reports send karni hogi. Tubh main aapko kuch prescribe kar sakta hoon. ...
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- Use a soft toothbrush -- and brush properly! Brush your teeth for at least two minutes twice a day and after meals. Hard brushing can further damage the soft tissues of your mouth.
- Floss at least once a day and be sure to floss beyond the gum line to remove more plaque.
- Control bleeding by applying pressure to the area with a cold compress.
- Rinse with salt water or hydrogen peroxide to keep the area clean. Avoid mouthwashes that contain alcohol, which can dry out your mouth.
- Stay away ...
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main ligaments of your knee are damaged . these ligaments are main balancing ones . to completely restore your mobility my advice is go for surgery . other options do not help you ...
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Dr. Poonam Counselling Psychologist