hello patient, you do not need to consume protein in this quantity to support yourself for the gym routine. As per your weight, provided you are working out regularly, 95 – 120 grams of proteins (1.2-1.5 grams/kg body weight) should be appropriate. Also timings and type of protein need to be matched with your workout timings.
Protein rich foods such as lean chicken produces heat (diet induced thermogenesis) which speeds metabolism, helps burn calories and preserve lean body mass. Consum ...
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