Hi,
The easiest way to gain weight is to add calories to your diet. For every kg of weight gain you will have to add about 1500-2000 calories to your diet. Your diet must include at least three basic meals, and two snack meals, which should include high calorie diet, shakes, ice cream, butter, oil, cheese, dense potato, spreads and bread.
If you are not gaining weight even after increasing your diet, then you should have a medical check up done to investigate the root cause.as there are many c ...
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Looking to your age and history more likely to be postural still. Pl get up from chair for 5 minutes after sitting for an hour. There is a long list of investigation, but better to consult ortho surgeon prior to such investigation. ...
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you are overweight and obese. you have patellofemoral problem and may be in future you may have pain. you need to do hams string and quadriceps exerrcises to balance the patella and then resort to fitness execise regime guided by a good instructor to keep fit but no need to panic. bottom line is be fit. ...
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Bipolar Disorder is a disorder of mood. The episodes of extreme states or mixed state of mood is the characteristic feature of this disorder. there are various subtypes of this disorder. if your near and dear one doubt about you being suffering from this condition, it is advisable that you see a qualified psychiatrist and get your self assessed. ...
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