Fitness

I was on thyronorm 100 mcg for 1.5 years and got tested for TSH, T3 & t4 with very normal values consistently twice tested in a period of 3 months. Can I stop the medication and maintain health through yoga and fitness or should I continue the medicine? Please help!

Hi, Thyronorm is a tablet which is replacing your thyroid hormone level and even if your levels have come to normal, they are normal due to the drug and not naturally so more or less thyroid hormone replacing drug are life long and leaving the drug will slowly bring you back towards the same hypothyroid levels(you should be taking the drug). That is a good news that your levels have tested normal, now your doctor might try to bring the dose down and settle you to a lower dose than earlier but ...

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How to regain fitness, after masturbation (started masturbation at the age of 15-16)few points regarding my appearance which I noticed : 1)under eye hollowness and dark circles 2)Skinny body3)Not able to gain weight and add muscle .Current weight 58 kg, current height 5.8 feet 4)Sometimes frequency of urination is high.5)Dull face (others always tell me are you sick)no natural brightness on the face.5)feeling embarrassed due to dull face, hollowed eyes, and skinny body. I have read through many blogs(they told masturbation is good for health, after all its a natural process, but its causing wrong effects on me.My friends also do it but they look different, as compared to me. ), how much time it is required to regain full fitness.I have stopped masturbation from last 2 months(sometimes have night falls). What precautions i need to take and what all things i need to do to regain my body fitness.

Hi, Masturbation is good if done normally once in 3-4 days and not excessively,if you are having this problem i don't expect that this is due to masturbation. How is your genetic profile,means your parents and your grand parents how was their health were they the same ? If you want to gain weight have calorie rich food like milk shakes,mashed potatoes,cheese,paranthas,icecreams,also have noursihed high protein diet along with good excercise regimen to make muscle mass along with fat. You should ...

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I was on thyronorm 100 mcg for 1.5 years and got tested for TSH, T3 & t4 with very normal values consistently twice tested in a period of 3 months. Can I stop the medication and maintain health through yoga and fitness or should I continue the medicine? Please help!

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