You can increase your weight with natural protein intake with cardio exercise like running jogging

Questions
Doctors

My father is 78 years old and has been suffering from constipation for the last 2 years. He has also lost a lot of weight around 10 kgs in this time span. In the last couple of months he has been complaining that his abdominal muscles have torn due to bowel straining and now he says there is loss of muscle in his stomach area. Which is why when he lies down everything is fine but when he sits up and walks around he feels like he is carrying a weight in his stomach. After intake of food it becomes worse and he also gets bloating. We have done all possible tests - colonoscopy, CT scan, ultrasound sometime last year and everything was clear. The doctors gave a verdict of idiopathic constipation and left it at that. His blood work is fine, haemoglobin levels, cholestrol etc. He still suffers from constipation. His prostrate is enlarged but results are fine. What is the solution to his stomach muscle problem ? Is it lack of exercise, lack of protein ? He doesnt have a pot belly and has never had and had always been physically active and fairly slender.

Hi, History told by you favours irritable bowel syndrome ( IBS ). There are two alarming signs in your case : Firstly, loss of weight and that to10kg approx. Secondly, sensation of carrying a weight in stomach. Both of them do occurs in IBS. But to be on safer side,I would suggest you to go for colonoscopy again because it was done 1 yr back and symptoms have aggravated few months back. Treatments available for IBS - - Increase the level of physical activity. - Have regular meals and take t ...

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About 5 years ago I noticed a dramatic reduction of the muscle mass (Muscle atrophy) in my right calf muscle, like 75% to 80% reduction compared to my Left calf Muscle (possible the gastrocnemius), I also noticed that my Achilles is also very loose, when in a relaxed state, compared to the left leg. What could be the possible problems? There is no pain (other than uneasiness like restless leg syndrome) associated with this problem. I do have a lower back problem (damage) that was done 30 years ago to the L4/L5 herniated disk. Now I have noticed that other muscles are starting to harden and reduce like the one did 5 years ago. I went on a 15 mile hike in the mountains this past summer and I am very active during the day. However I do not regularly exercise as I should. Thoughts?

Hello Sir, You are suffering from myopathy for which a thorough examination needs to be done. Blood tests like Creatine kinase and Electrodiagnostic tests like Electromyography [ E.M.G.] should be done. Nerve conduction studies for the affected limb should be done. Many endocrine disorders can also cause myopathy such as thyroid , parathyroid , adrenal disorders , Diabetes , Vitamin - D deficiency etc. You need to go to your nearest doctor for clinical assessment . Moreover other blood ...

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I m 28 F, height 5 ft, wt:52 kgs now, I was 55 kgs earlier, I diet , exercise but unable to reduct weight anymore. could you please suggest alternate options like supplments or liposuction .... ?

Liposuction Surgery is also a best option for removes fat cells permanently and slims and reshapes specific areas of the body, removing excess fat deposits, improving your body contours and proportions and ultimately your self- image. If you are opting for liposuction surgery at our Pune centre in Aesthetics Medispa,India we have expert Liposuction surgeons and refined our technique of Liposuction to include Power Assisted Liposuction and VASER and are able to liposculpture your body to a bette ...

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Need an monthly check up package for cholesterol. Doctors has mentioned that bcs of cholesterol and less exercise i got blood pressure. I am doing walking / exercise from last one year still i see the same with blood pressure. is there way to become normal ?

Hi, When you started having amalog (probably amlodipine),I suppose,and till now you have not shown any kind of improvement ,which means higher doses should also be started. This is very true that you have very high triglyceride levels,which can also lead you to have insulin resistance in future,which is not good for you and can also make it difficult to reduce your b.p,what your doctor also says. If your b.p is not reduced generally you will have to reduce your cholesterol levels also may be ...

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Dear Sir, Madam, I am Gurumurthy Â working in a private organisation, I am put up at Chikkabanavara, Heasraghatta road, Bangalore 90 I have 2 son's elder son is studding in 10th standard & the younger son is complected his 6 th standard. My younger son Â is having some Hyperactivity's & Â learning disabilities & also a slow learner. Through some references i come to know in your school your providing a special education to these king of children's I have enclosed the Doctor report as well as the Psychologist report for your verification. Requesting you to Please provide education to my son.

where do you resides ...

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I need alternate for sildenafil citrate in ayurvedic medicine, as i am Diabeatic and cardio vascular problem ( Stunt in the heart )

Hi, I have heard of a few capsules but I'm not sure over any as I am not an ayurvedic practitioner. You may try mukavvi khas capsules,mustong tablet,tentex forte. All of these drugs are not very short acting,and have to be taken for a longer time for them to act and they are not very sure short (they might act,they might not act ,there is nothing definitive). You can try them if you want but try consulting your doctor first before anything. ...

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I am 31 year guy weight 85 kg. I am golng to gym for last 10 days.i want to reduce my weight. Should i take amway nutrilite protein powder.if i should take thrn when before work out or aftet

Hi, I would not tell you to have protein powder. Protein powder are not given initially. They are given only once you loose weight as that is the time when you are also loosing proteins along with fat out your body and you need it(proteins) for making body. If you take them they have to be taken after work outs. Protein shakes available in the market contain some sought of steroid which are usually not good in long run. Feel free to ask further questions ...

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hi i am a 24 year old girl . my height is 134 cm ( 4feet 4inches) i have been taking growth flex v pro ( l-arginine and ornithinine ) for past one month on bed time and have noticed about 1.5 cm diffrence in height in few weeks . i would like to know is there any side effect of it . and i also consulted a doctor my spine is in really bad shape and i have a very bad posture and im obese. 63kg. my doctor said me that if my posture is improved and spine is straiter i may be additional 2-3 inches taller as my spine is curved ( like a opposite ' C" SHAPE ) pushing my hips out from behind and also a round slouched shoulder . I have started doing lots of exercise to lose weight and yoga to correct my posture 2 hours of intense streches everyday. will it help me ? is taking a arginine and ornithinie safe ? since iv already taken for a month and noticed diffrence . i also take calcium n magnesium zinc to strenghten my bones. please tell me will doing all these help me gain atleast 1-2 inches. my parents are quite tall both above 5.8. i dont have any other issues and my blood works are all fine no thyroid , no cholestrol no pco . my periods are regular . pls help doctor.

Hi, Most common cause of small height is inherited from parents,but since your parents have a good height i would recommend you to get your hormonal tests like growth hormone or consult an endocrinologist because they might be really helpful to you,since your height is to small as compared to your parents. The problem can also be related to your spine but spine can never make such a big difference to your height. The tablet you are taking is fine and can be taken for a few months,you should avo ...

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please tell me how to remain Alert and fit , I do exercise daily , pushups and pulps,6 set of 10 each but still can't effect on muscles even though I can't do workout next day, I have also tried protein shake but of no use , it is heavy on my heart , I drink occasionally , please tell me some ayurvedic supplement which pancake on regular basis with no side effect.

Very good to know ur health conscious. For maintaining health u need proper diet excercise yoga nutritional suppliment and medicines. I have very good ayurvedic medicines and suppliments to maintain health. No side effects. for more information call or what's app me on this number : nine five three five four two zero seven seven zero. thank u. ...

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How to regain fitness, after masturbation (started masturbation at the age of 15-16)few points regarding my appearance which I noticed : 1)under eye hollowness and dark circles 2)Skinny body3)Not able to gain weight and add muscle .Current weight 58 kg, current height 5.8 feet 4)Sometimes frequency of urination is high.5)Dull face (others always tell me are you sick)no natural brightness on the face.5)feeling embarrassed due to dull face, hollowed eyes, and skinny body. I have read through many blogs(they told masturbation is good for health, after all its a natural process, but its causing wrong effects on me.My friends also do it but they look different, as compared to me. ), how much time it is required to regain full fitness.I have stopped masturbation from last 2 months(sometimes have night falls). What precautions i need to take and what all things i need to do to regain my body fitness.

Hi, Masturbation is good if done normally once in 3-4 days and not excessively,if you are having this problem i don't expect that this is due to masturbation. How is your genetic profile,means your parents and your grand parents how was their health were they the same ? If you want to gain weight have calorie rich food like milk shakes,mashed potatoes,cheese,paranthas,icecreams,also have noursihed high protein diet along with good excercise regimen to make muscle mass along with fat. You should ...

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