Hi,
Usually there can be swelling or mild stiffness due to some local inflammation,which might be due to some wear and tear of muscles. If that is not hampering your daily routine then it should be fine, It should not be anything serious but it might take somewhere around 2 weeks to completely go off or at times it may take months to heal up if those muscles are not at rest.
So you may follow the following instructions
1) You can use ice packs to reduce swelling
2) You may use a pain killer a ...
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Its a nutritionnal supplent,as per information,shouldnt be of harm,as no sensitivity is present ...
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