Carbs

Hello. I am a 18 year old girl trying to reduce weight. I weigh 75 kgs and my height is around 5ft 6inch. Ive been doing workouts for past 3 months and I have already lost 10 kgs that means I was 89 kgs 3 months ago and now I am 75. But i want to lose some more fats. So how much more weight should I lose to get in shape and how should I do it without losing my muscles and lowering my metabolism? How much calories and carbs should i intake? I regularly workout moderately for 1 and half hour. What should i do? Is losing weight equivalent to losing fats?

Do cardio excessive at gym after taking a cup of tea in morning. Then do heavy break fast with protein supplement.drink 7to8 litre of water.To get back in shape you should do zumba n mediatation ...

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