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  I had a fall 6 months ago . Br

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I had a fall 6 months ago . Broke some cartage in my knee. My knee does a fast give out when I am walking. dont know what it is. Now I got told i have tendonitis of the ankle. It is so pain full. What is causing this and what can be done to help me. The doctor said I will some day need knee surgery and foot surgery to fuse all my bone toes together. He does not know why my knee on the out side gives a fast snap and gives out. Hop you can help me. Thank you Candie

PAST HISTORY : i have had cancer 3 times , heart attack ,back surgerys

1 Answers

The Changes seen in your musculoskeletal system are age related symptoms, Cartilage are Outer lining of the bones which in your case as you say, its broken, please understand, Cartilage cannot be regrown naturally as other tissue in the body. The knee give out fast, because your whole body weight is been carried by the weak knees while you walk, this in turn could lead to impaired gait cycle which ultimately result in pain in ankle causing tendonitis.

if you take proper medication / physical advise / gait cycle checked and correct your gait cycle plus health supplementation, surgery could be ruled out.

for Pain relief - Start Using Hot or Cold Fomentation, Ankle, Knee and Hip Exercises to Strengthen the Muscle around Knee, Ankle and Hip. Walk with Proper Gait Cycle. maintain and balance your posture correctly while doing activities like walking sitting and standing ! avoid Standing for lonf hours.

Start Supplementation for Cartilage - Consult your Physician

Have Healthy Nutrition Habits and Stay Healthy

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